Invest In You

Invest in YOU!

When you are preparing your budget (And I know you have a budget), are you on the top of the list?  We usually put the big-ticket items at the top of Expenses – Mortgage or Rent, Automobile payments and upkeep, Utilities, and Insurance.  But do you have a line item for you?  Self-care is quite beneficial and will help in other expenses such as medical – physical and mental.  

My sister always says the cost of a massage is less than the co-pay to go to the emergency room or doctor’s office.  Taking care of you is an investment in your well-being.  In the world of Fitness, I include wellness, self-care, time management, destress and joy.  Exercise is critical as well.  But you now ask, how can I spend money on what seems selfish when there are so many needs in my home?  How can you not?  Just as we hear on an airplane, you must put your mask on first before you assist others around you.  That includes your children, your spouse your parents, etc.  I do understand you don’t pay the mortgage so you can go on a spa retreat in Thailand.  But there are other things you can do which are affordable – long quiet bath with your favorite music and scents, quiet time alone in the car with your favorite podcast, walking listening to your favorite music app.  Just be sure to keep space in your budget for you.  It will save you time and money in the long run.

Do you need help with setting up an affordable self-care routine?  Do you need coach to ensure you stay on track with your needs?  Click on the link below so we can make it possible.  You got this.  

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